ISI Patient Education Resources
Self Help Spine Exercises
for Neck Pain (coming soon)for Back Pain (coming soon)
Understanding Common Spine Problems
Acute Mechanical Pain
Degenerative Disc Disease
Herniated Disc
Spinal Stenosis
Osteoporosis
Compression Fracture
Understanding Spine Surgeries
Cervical Discectomy & Fusion
Lumbar Discectomy & Decompression
Lumbar Fusion
Understanding Spine Injections
General Information
Epidural Steroid Injection
Transforaminal Epidural
Facet Joint Injection
Facet Radiofrequency Rhizotomy
Sacroiliac Joint Injection
Coccygeal Injection
Understanding Common Spine Problems
Self treatment of acute mechanical pain includes decrease in physical activity or rest for the first 48 hours, followed by careful return to comfortable activity. Prolonged bed rest is not helpful. Over the counter anti-inflammatory medication can be helpful in decreasing pain. Ice in the first 24-48 hours can also decrease pain. After 48 hours, using heat to relax tight muscles and encourage blood flow is helpful. Alternating ice and heat is also effective for some people. Be sure to use caution with ice and heat to avoid causing skin damage.
Self treatment of pain flare caused by degenerative disc disease includes decrease in physical activity or rest for the first 48 hours, followed by careful return to comfortable activity. Prolonged bed rest is not helpful. Over the counter anti-inflammatory medication can be helpful in decreasing pain. Ice in the first 24-48 hours can also decrease pain. After 48 hours, using heat to relax tight muscles and encourage blood flow is helpful. Alternating ice and heat is also effective for some people. Be sure to use caution with ice and heat to avoid causing skin damage.
Prevention of future pain flare episodes is considered optimum management of degenerative disc disease. This is accomplished through education in proper body mechanics, and teaching of exercises designed to maximize trunk strength and endurance. This may also include modification of some lifestyle activities to decrease future injury risk.
Self treatment of disc herniation includes decreasing or avoiding painful activity. Moderate, comfortable activity is encouraged. Over the counter anti-inflammatory medications may reduce pain. Persistent arm or leg pain, or limb pain that is accompanied by sensation or strength loss should be medically evaluated as soon as practical.
Spinal stenosis symptoms vary in intensity with position and activity. Patients with stenosis in the cervical (neck) region often see symptoms worsen with rotation or extension of the neck. Symptoms are often relieved with flexion. Patients with lumbar (low back) stenosis often have progressive pain with standing or walking, often accompanied by increasing weakness and/or numbness. Symptoms are relieved by bending or sitting.
Effective self treatment of spinal stenosis is limited. Avoidance of aggravating activity is helpful, but symptoms of spinal stenosis should be evaluated by a medical provider.
Menopausal women should be evaluated for risk of osteoporosis by a medical provider. Several risk factors need to be considered when determining when and how often to screen patients for this condition.
Self treatment of osteoporosis includes maintaining adequate stores of Vitamin D and calcium. Regularly weight bearing exercise is also recommended to encourage bone strength.
Compression fractures can continue to collapse, leading kyphosis (an exaggerated forward curve). Some compression fractures can also cause compression of the spinal nerves or spinal cord. When injury, age, or concern about pain severity are present, prompt evaluation for compression fracture is important.
Understanding Spine Surgeries
Cervical Discectomy and fusion requires approximately one hour to perform. Most patients leave the hospital in 1 - 2 days after surgery. Your surgeon may ask you to wear a neck brace for safety. Recovery from surgery takes approximately 6 - 8 weeks. You will be asked to return for follow up after surgery and x-rays will be done to assess healing. Success rates are very high and complication rates low.
Lumbar Microdiscectomy & Decompression
Lumbar discectomy and decompression requires approximately one hour to perform. Most patients leave the hospital in one or two days. Recovery from surgery takes approximately 4 - 6 weeks. During the first 3 weeks you will be asked to avoid sitting for more than 15 minutes each hour. You may stand, walk or lie down as you like. Success rates are very high, with very few complications.
The goal of lumbar fusion is to eliminate instability and painful motion in the lumbar spine. This is accomplished by the insertion of medical hardware combined with grafted bone. Lumbar Fusion requires 1 - 3 hours to perform, depending on the type of surgery and number of levels treated. Most patients leave the hospital in 2 - 3 days. Your surgeon may ask you to wear a brace for safety. Recovery from surgery takes approximately 6 - 12 weeks, and your surgeon may ask you to return for follow-up for up to 6 months. Periodic x-rays are taken to evaluate healing. Success rates are high, and complication rates low.
Understanding Spine Injections
Spinal injections have relatively few risks, however they are not risk free. Discomfort, tenderness and bruising at the injection site can occur, and is not usually a problem. More common risks from these types of injections include infection, bleeding, and allergic reaction to medication. Spinal fluid leak is a possibility with the epidural procedures, and may cause a temporary headache, requiring rest and increased fluid intake. Very rare complications include nerve pain or damage, and bone changes as a result of repeated steroid use.
Be sure to tell your provider if you are diabetic, as the steroid can increase your blood sugar. Also be sure to tell your provider if you are taking blood thinners such as Coumadin (warfarin), heparin, Lovenox, Orgaran, Innohep, Fragmin, Argatroban, Plavix, ReoPro, Ticlid, Trental, Persantine or Predaxa. You may need to stop these medications in order to safely perform these procedures, and this requires permission from the prescribing provider.
You may experience temporary changes in strength or sensation in your extremities as a result of your injection. Therefore, for your safety, please ensure that you have someone with you to drive you home.
The procedure is performed with the patient lying on his/her stomach. The target area is sterilized using antibacterial soap, and is draped to keep it sterile. A fluoroscope (a type of real-time X-ray) is used to visualize the patient’s anatomy and verify the injection site. The skin is then anesthetized with a local anesthetic. Once the skin is anesthetized, a needle is advanced to the central spinal canal under fluoroscopic guidance. A small amount of contrast (a medication which is visible on X-ray) is injected to confirm that the needle is correctly placed. The medication (commonly a combination of steroid and anesthetic) is then injected. The needle is withdrawn, and the procedure is complete. The procedure usually takes about 10-15 minutes to perform. Relief from this type of injection usually begins in 3-7 days.
The procedure is performed with the patient lying on his/her stomach. The target area is sterilized using antibacterial soap, and is draped to keep it sterile. A fluoroscope (a type of real-time X-ray) is used to visualize the patient’s anatomy and verify the injection site. The skin is then anesthetized with a local anesthetic. Once the skin is anesthetized, a needle is advanced under fluoroscopic guidance to the opening through which the target nerve exits the spine. A small amount of contrast is injected to verify correct position of the needle. A small amount of anesthetic, or anesthetic and steroid, is injected. The needle is withdrawn and the procedure is complete. This injection usually takes about 10-20 minutes to complete. You may notice an immediate decrease in pain from this injection because of the anesthetic effect on the nerve.
The procedure is performed with the patient lying on his/her stomach. The target area is sterilized using antibacterial soap, and is draped to keep it sterile. A fluoroscope (a type of real-time X-ray) is used to visualize the patient’s anatomy and verify the injection site. Depending on the size of the needle used and the number of joints to be injected, the skin may or may not be anesthetized with a local anesthetic. Your provider will discuss the proposed method with you prior to the procedure. For each joint injected, a needle is advanced into the facet joint under fluoroscopic guidance. A small amount of contrast is injected to verify the needle position. The medication is then injected. The needle is then removed. Often facet join injections are done at multiple levels simultaneously, and sometimes done on both sides as well. Your provider will discuss specifics with you prior to the procedure. This procedure may take from 10-30 minutes to perform, depending on the number of joints to be injected. You may notice some immediate decrease in pain as a result of anesthetic effect on the joint.
Facet Radiofrequency Rhizotomy
Prior to rhizotomy you may be asked to undergo a procedure to anesthetize the nerves serving the facets. A positive response to this procedure usually indicates a greater chance of pain relief with rhizotomy.
The procedure is performed with the patient lying on his/her stomach. The target area is sterilized using antibacterial soap, and is draped to keep it sterile. A fluoroscope (a type of real-time X-ray) is used to visualize the patient’s anatomy and verify the injection site. For each joint treated, a special needle is advanced to the area of the facet nerves. A small amount of contrast is injected to verify correct placement. Introduction of radiofrequency waves through the needle cause the disruption of the nerve fibers. Often this procedure is performed on multiple levels and on both sides during a single encounter. This procedure may take between 20-60 minutes to perform, depending on the number of levels treated.
The procedure is performed with the patient lying on his/her stomach. The target area is sterilized using antibacterial soap, and is draped to keep it sterile. A fluoroscope (a type of real-time X-ray) is used to visualize the patient’s anatomy and verify the injection site. The skin is then anesthetized with a local anesthetic. Once the skin is anesthetized, a needle is advanced into the sacroiliac joint under fluoroscopic guidance. A small amount of contrast is injected to verify the needle position. A combination of steroid and local anesthetic is then injected into the joint. The needle is then removed. This procedure usually takes about 10-20 minutes to perform. You may notice immediate decrease in your pain as a result of the anesthetic effect.
The procedure is performed with the patient lying on his/her stomach. The target area is sterilized using antibacterial soap, and is draped to keep it sterile. A fluoroscope (a type of real-time X-ray) is used to visualize the patient’s anatomy and verify the injection site. The skin is then anesthetized with a local anesthetic. Once the skin is anesthetized, a needle is advanced into the sacroiliac joint under fluoroscopic guidance. A small amount of contrast is injected to verify the needle position. A combination of steroid and local anesthetic is then injected into the joint. The needle is then removed. This procedure usually takes about 10-20 minutes to perform. You may notice immediate decrease in your pain as a result of the anesthetic effect.